A Guide To Surviving The Times: Staying Positive During Coronavirus Pandemic | How Far From Home (2024)

23 Mar A Guide To Surviving The Times: Staying Positive During Coronavirus Pandemic (COVID-series)

Posted at 09:40hin Featured, WellnessbyChanel0 Comments

What has transpired over the last few weeks with the coronavirus COVID-19 pandemic, has been nothing short of tragic. All our lives, as we knew them, have changed, and will continue to change. It is affecting every single person on Earth, in one way or another, whether we like it or not. We are definitely in the middle of a crisis, but we strongly believe that we will get through this – we have to; as humans we will find a way, with science, with creativity, or with a little mix of both. We have to believe that our best days are still yet to come.

Side note: check what restrictions may apply to you (if you are planning some upcoming travels), using this handyCOVID-19 travel advisorfrom our friends at Expedia #notasponsor

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But while we wait for those ‘best days’, we’ll need to stay present and deal with the now, together.

To assist you – either practically, in an inspiring way, or maybe in a lighthearted just-to-put-a-smile-on-your-face kind of way, we’ve put together a little guide to survive these testing and uncertain times. We hope they help!

First and foremost, you’ll need to practice good hygiene, be patient and compassionate, and ensure you stay well educated

Wash your hands regularly and try not to touch your face.
Stay at home and practice #socialdistancing.
Help those less vulnerable than you, where you can.
If you’re not feeling well, take the right precautions and go get tested for the virus.
Only leave your home if you absolutely have to (take advantage of home deliveries).
Try postpone your upcoming travels (instead of canceling them – local small businesses will need your help during this tough time too).
Don’t spread fake news and only look to reliable sources like WHO and CDC for up to date information about the coronavirus.

If you’re lucky, you’ll be working from home

Not everyone is fortunate enough to be able to work remotely, but if you are, you’ll need to find your groove in your new office space. We found this article filled with some great tips on working from home, so thought we’d share it here. Our friend Kathrin (who we met during our adventures in Finland) also wrote a great article recently, in light of everything that’s happening.

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Use this time to learn something new

Since you’ll be spending more time indoors, why not spend the extra hours taking up a new course, or finally learning how to use the Clone Stamp tool in Photoshop? Whatever your passion, there’s a ton of resources available (some even being offered for free). Check our handy list below:

MasterClass offers an array of courses, taught by the best in the world. Gordon Ramsay, Natalie Portman, Spike Lee, Rupaul and Malcolm Gladwell are just some of the names you’ll find when browsing the platform.

There’s over 400 Ivy League courses you can take for free right now – check this handy list.

It goes without saying that YouTube is an EXCELLENT source for learning as well. In fact, all the video editing we’ve self-taught ourselves over the last five years has come from YouTube, so now is definitely the time to get into tutorials. Adobe CC is even offering 2 months free use of Creative Cloud, so use this time to up your skills and potentially learn some new creative applications.

If you have a dog, why not use this time to train your pooch? We co-authored a book (which we released in late 2019) with our Italian dog trainer friends, and it’s a fun way to not only bond with your furry friend, but also learn to understand dog psychology a little better. You can get “Dog To The Power Of Ten” from Amazon.

If it’s an indoor creative boost you’re craving, Skillshare has put together a collection of classes to help you Get Creative Indoors.

You can also take the opportunity to enhance your career and business or invest in yourself by taking a professional online course. Thankfully, the coronavirus hasn’t brought advanced learning to a standstill. So, while you’re stuck at home, register for a new course that’ll prepare you for the job market when the world reopens. For example, if you’re in the nursing field, you can sign up for a Master of Science in Nursing online course from Wilkes University.

Maybe it’s time to channel your inner chef

Since you’ll be cooking from home, you’ll need to think beyond eggs on toast. The brilliant Lauren Wilson has created a “culinary survival guide” called “The Art Of Eating Through The Zombie Apocalypse” – a very fitting addition to your kitchen bookshelf at the moment.

And our favourite virtual chef, Josh from Mythical Kitchen (the culinary genius behind our fave YouTubers Rhett & Link) has the best channel – he’s even releasing a series on quarantine-friendly dishes at the moment, so look out for those.

We’d also love to remind everyone that this might be the best time to go vegan – dry legumes and pulses can store for up to 2-3 years #justsaying

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Start growing your own produce

Of course this will only be relevant if you have the space – a garden, or patch, or can see potential for potted palettes on your balcony – but why not start growing your own produce? Gardening is also a great way to relieve stress and anxiety, so there really hasn’t been a better time to start.

There’s plenty of workouts you can do at home

If you don’t have one yet, get yourself a yoga mat (remember to order online and have it delivered so you’re not leaving your home), and check out this useful list of workout instructors, ready to turn your lounge or studio into a fully-fledged gym (for free).

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And when you’re done sweating and stretching, cuddle up on the couch and binge your favourite form of entertainment

We’ll be coming to your YouTube screens over the next month with some fresh (and hopefully entertaining) wedding-related content, but there’s still lots of videos to catch up on – so check them out here. If you have any new Netflix recommendations, drop them in the comments, but we’ll say Sex Education is a must if you haven’t seen it yet (sadly only 2 seasons so far, but so so good). If you’re looking for a good movie – we’d recommend “The Sun Is Also A Star” for a beautifully-shot modern love story (just what you might need for a little pick-up).

Read (or listen to) books

Like we mentioned earlier, if you’re a dog owner, you can pick up our first published book, “Dog To The Power Of Ten”, but of course this point goes beyond dog training. Reading keeps us calm during times of crisis, so picking up a novel or real-life adventure book from your favourite author might be the best thing you do for peace of mind right now. Audible is also offering Stories for kids for free, so if you have little ones that are staying at home, get them to enjoy more of story time.

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Bond with your loved one

Since you will most likely be staying at home with your other half, use this time to really bond and share in quality time which you wouldn’t normally have. But if you need help, um, surviving 24-7 with your other half, here’s 5 tips to keep in mind:

  1. Compromise
  2. Put the other person first, always
  3. Communication, not assumption
  4. Laugh
  5. Take time to reflect

Taken #fromthearchives and our HOW TO SPEND 24-7-365 WITH SOMEONE blog post we wrote back in 2016 – you can read the full post here.

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This may also be a good time to foster a furry friend so that if you are self-isolating alone, you don’t (technically) have to be alone.

Stay calm

The most important thing is that we all remain calm and don’t panic. We will get through these times, perhaps stronger than ever. If you’re really finding it difficult to see the positive, here’s a useful article on how to get through difficult times.

“Life is not the way it’s supposed to be, it’s the way it is. The way you cope is what makes the difference.” – Virginia Satir

PSA: you can still roast marshmallows over your stove top (just please be careful and have a fire extinguisher handy).

via GIPHY

Wishing you all health and safety,

C&S aka #TheDirnbergers

If you enjoyed this post, you may want to follow Chanel & Stevo’s journey onInstagram,YouTube, TikTok, and Pinterest, browse through the HFFH Shop, or check out some other popular articles on the blog.

Disclaimer: some links in this blog post may be affiliate links, meaning that we receive a small percentage (at no extra cost to you) if you end up buying through the link. We appreciate the support! You can read our full privacy policy here.

A Guide To Surviving The Times: Staying Positive During Coronavirus Pandemic | How Far From Home (2024)

FAQs

What's the best way to cope with COVID? ›

How to treat COVID-19 symptoms at home
  1. get lots of rest.
  2. drink plenty of fluids (water is best) to avoid dehydration – drink enough so your pee is light yellow and clear.
  3. take paracetamol or ibuprofen if you feel uncomfortable.

How are you coping with the new situation during this pandemic? ›

Sometimes talking to a trusted person, a friend or family member, is a good and easy way to feel better. You can keep a diary. When we share what's bothering us with someone, it is more likely we will feel relieved and better understand the situation we are in and the feelings that come with it.

How to stay positive during a pandemic? ›

Below are some of the skills Moskowitz has shown can increase positive emotion:
  1. Recognizing a positive event each day.
  2. Savoring that positive event and logging it in a journal or telling someone about it.
  3. Starting a daily gratitude journal.
  4. Setting an attainable goal each day and noting your progress.

What are the most causes of stress during the pandemic COVID-19? ›

Some common causes of stress during the coronavirus pandemic are uncertainty, lack of routine and reduced social support, says Mark Flanagan, LMSW, MPH, MA, a social worker at Cancer Wellness at Piedmont.

How long are you contagious after you test positive for COVID-19? ›

After testing positive for COVID-19, the duration of contagiousness can vary. However, individuals are typically contagious for about 10 days after the onset of symptoms. For those with mild to moderate symptoms, this period can be shorter, often around 5-7 days.

How long does it take for COVID-19 to go away? ›

The average recovery time for those who have mild or normal cases of COVID-19 or flu is between one and two weeks. If you have COVID-19, the CDC recommends isolation from others until your symptoms are getting better and you are fever-free for 24 hours without the use of fever-reducing medication.

How to manage stress and anxiety during a pandemic? ›

Manage your stress
  1. Find hobbies or activities you enjoy. ...
  2. Interrupt negative thought patterns that cause distress. ...
  3. Listen to your body. ...
  4. Limit exposure to news coverage, including social media. ...
  5. Maintain regular routines. ...
  6. Talk to trusted people about your concerns and feelings.
Dec 21, 2021

How to overcome new normal? ›

Dr. Leahy's Ingredients for a Coping Mindset
  1. Adjust your expectations.
  2. Don't view everything that you had as essential.
  3. Focus on what you can do, not what you cannot do.
  4. Go on a politeness binge.
  5. Think of this as a chapter in the book you are writing.

How has the pandemic affected you? ›

The pandemic has affected the public's mental health and well-being in a variety of ways, including through isolation and loneliness, job loss and financial instability, and illness and grief.

How to live a positive life and manage your daily activities during COVID-19? ›

Take breaks from watching, reading, or listening to news stories about COVID-19, including social media. Eat healthily. Keep exercising while at home. Meditate, do yoga or practice mindfulness.

What helps COVID from getting worse? ›

To help prevent your COVID illness from getting worse, your doctor or health care provider could prescribe you an antiviral medication. Antivirals work to stop the COVID virus from multiplying and spreading in your body.

How to destress from COVID? ›

Many people benefit from relaxation exercises such as mindfulness, deep breathing, meditation and yoga. Find an activity that helps you relax and try to do it every day at least for a short time. Fitting time in for hobbies or activities you enjoy can help manage feelings of stress too.

What are the mental symptoms of COVID-19? ›

If you get COVID-19, you may experience a number of symptoms related to brain and mental health, including:
  • Cognitive and attention deficits (brain fog)
  • Anxiety and depression.
  • Psychosis.
  • Seizures.
  • Suicidal behavior.

What group of people was most affected by the COVID-19 crisis in terms of stress? ›

Health care workers appear to be at an increased risk of stress-related psychological symptoms. The mental health of children, adolescents, and students has been particularly affected by the pandemic.

What helps COVID symptoms go away faster? ›

Many people with COVID-19 get better with rest, fluids and treatment for their symptoms. Medicine you can get without a prescription can help. Some examples are: Fever reducers.

Are you still contagious after 5 days of COVID? ›

The contagiousness of COVID-19 can vary, but people with mild or asymptomatic illness are usually no longer contagious after 10 days. People with moderate to severe illness or who are moderately to severely immunocompromised may remain contagious for 10 to 20 days or even longer.

What foods to eat with COVID? ›

Eat fresh and unprocessed foods every day

Daily, eat: 2 cups of fruit (4 servings), 2.5 cups of vegetables (5 servings), 180 g of grains, and 160 g of meat and beans (red meat can be eaten 1−2 times per week, and poultry 2−3 times per week).

Does COVID go away on its own? ›

If you have COVID-19 or think you might, you can expect the illness to go away on its own in about 10 to 14 days. Most people (about 80%) recover from COVID-19 without special treatment. But COVID-19 can cause serious illness. Older adults and people with other medical problems are more likely to get very sick.

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