lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (2024)

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by Tarla Dalal

lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (1)

lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (2)

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लैट्यूस सूप रेसिपी | हेल्दी इंडियन लेटस सूप | सूप रेसिपी | फोलिक एसिड, कैल्शियम और प्रोटीन से भरपूर लेटस सूप - हिन्दी में पढ़ें (Lettuce Soup, Healthy Indian Lettuce Soup in Hindi)

લેટીસ સૂપ રેસીપી | સ્વસ્થ ભારતીય લેટીસ સૂપ | સૂપ રેસીપી | ફોલિક એસિડ, કેલ્શિયમ અને પ્રોટીનથી ભરપૂર સૂપ - ગુજરાતી માં વાંચો (Lettuce Soup, Healthy Indian Lettuce Soup in Gujarati)


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Table Of Contents

about lettuce soup
lettuce soup step by step recipe
what is lettuce soup made of ?
making lettuce soup
tips for lettuce soup
calories of lettuce soup

lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | with 20 amazing images.

lettuce soup is an easy Indian soup to make at home. Learn to make folic acid, calcium and protein rich lettuce soup.

This unusual yet delicious combination of lettuce and onions in lettuce soup is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.

Lettuce is an alkaline vegetable. If you don't like it in the form of salads, try your hand on this healthy Indian lettuce soup. With the use of very few ingredients, this easy-to-make soup is quite pleasing and satiating as well, thus helping to keep acidity at bay.

Lettuce keeps heart healthy and manages diabetes. It is also rich in folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception.

healthy Indian lettuce soup tastes best served chill. The addition of celery to the lettuce soup enriches it in taste.

Enjoy lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | | with step by step photos.

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Lettuce Soup, Healthy Indian Lettuce Soup recipe - How to make Lettuce Soup, Healthy Indian Lettuce Soup

Tags

Thick / Creamy Indian SoupsJhat-Pat SoupNon-stick PanDeep PanHealthy Indian Acidity recipesB VitaminsPreconception Indian Recipes

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 3 servings
Show me forservings

Ingredients


For Lettuce Soup
6 cups chopped iceberg lettuce
1 1/2 tsp butter
1 cup chopped onions
1 tbsp chopped celery (ajmoda)
1 cup milk
2 cups water
1/2 tsp salt
freshly ground black pepper (kalimirch) to taste

Method


For lettuce soup

  1. To make lettuce soup, heat the butter in deep non- stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the celery, lettuce leaves, water and milk.
  3. Cook on a medium flame for 7 minutes, while stirring occasionally.
  4. Cool slightly and blend in a mixer till smooth.
  5. Transfer the mixture in the same deep non-stick pan, add the salt and pepper powder and mix well. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve lettuce soup hot.

Lettuce Soup, Healthy Indian Lettuce Soup recipe with step by step photos


like lettuce soup

  1. like lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup |then see


what is lettuce soup made of ?

  1. what is lettuce soup made of ? healthy Indian lettuce soup is made from6 cupschopped iceberg lettuce,1 1/2 tspbutter,1 cupchopped onions,1 tbspchopped celery (ajmoda),1/2 cupmilk,2 cupswater,1/2 tspsea salt (khada namak) andfreshly ground black pepper (kalimirch)to taste. See below image of list of ingredients for lettuce soup.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (3)


making lettuce soup

  1. Heat 1 1/2 tspbutter in deep non- stick pan.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (4)
  2. Add1 cupchopped onions.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (5)
  3. Sauté on a medium flame for 2 minutes.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (6)
  4. Add1 tbspchopped celery (ajmoda).
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (7)
  5. Add6 cupschopped iceberg lettuce.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (8)
  6. Add2 cupswater.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (9)
  7. Add1/2 cupmilk.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (10)
  8. Mix well.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (11)
  9. Cook on a medium flame for 7 minutes, while stirring occasionally.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (12)
  10. Cool slightly and put in a blender.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (13)
  11. Blend till smooth.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (14)
  12. Transfer the mixture in the same deep non-stick pan.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (15)
  13. Add 1/2 tsp salt.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (16)
  14. Add pepper powder to taste.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (17)
  15. Mix well.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (18)
  16. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (19)
  17. Serve hot or cold.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (20)


tips for lettuce soup

  1. folic acid, calcium and protein rich lettuce soup
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (21)
  2. lettuce soup taste best when cold.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (22)
  3. Celery is a must addition to lettuce soup as it gives a super flavour.
    lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (23)

Accompaniments

Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipelettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (24)
Chawli, Rajma and Chick Pea Healthy Saladlettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (25)
Mushroom Canapeslettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (26)
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipelettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (27)

Nutrient values (Abbrv)per serving

Energy131 cal
Protein6.8 g
Carbohydrates12.4 g
Fiber1.1 g
Fat5.9 g
Cholesterol14 mg
Sodium638.2 mg

Click here to view calories for Lettuce Soup, Healthy Indian Lettuce Soup


RECIPE SOURCE : Healthy Soups and Salads

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lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup (35)

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lettuce soup healthy indian lettuce soup

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