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Make your peace with Sloppy Joes. This is a just-right flavored, no guess, recipe for Perfect Sloppy Joes. Make these with ground beef, ground turkey, or a combo of half ground beef and half Italian Sausage. Delicious.
Is ground turkey healthier than ground beef? NO…at least not the way I’ve been buying it.
Over the last few weeks, I found myself picking up ground turkey for a couple of recipes. One for a lettuce wrap and then for my recipe for Sloppy Joes. Why ground turkey? Because I read an article that ground turkey is healthier than ground beef. The article billed ground turkey as a healthier option for Sloppy Joes. Here’s how the intro read “This recipe givesan all-timeclassic sandwich ahealthy makeover. Lean ground turkeyandlots of fresh veggies make these overstuffed, ultra-satisfyingsloppy Joesa little lighterwithout sacrificingtaste.“
When I was having leftovers the next day I started wondering about that statement. I didn’t want to dig through the trash to find the nutrition label on the package, so decided to do a comparison on a web site I found, Self Nutrition Data. It’s a great site that that provides easy reference for nutritional information on all foods, and once you register, you can side by side compare foods.Here’s what they tell me for ground turkey vs. ground beef. I compared how I shop and what I would buy, which is ground turkey that contains dark meat vs. 90-10 ground beef. To compare apples to apples, the only choice was to selectone ounce, cooked. Let’s take a look.
Ground Turkey 90-10 Ground Beef
Lean ground beef is a better alternative to ground turkey, unless you pick up ground turkey breast instead. Nutrition from the Jennie-O site:
This turkey breast chart isn’t a direct weight comparison to the first charts. 112 grams is about 4 ounces. As suspected, ground turkey breast is a healthier choice than regular ground turkey and lean ground beef. And according to Self Nutrition Data, regular ground turkey is slightly higher in calories, fat and even cholesterol than 90-10 lean ground beef.
So what’s the most important thing I learned from all of this? It was how to take screen shots from a website and then save it as a jpg and insert it into a blog post. It was somewhat of a saga. 🙂 I’ve always been a label reader, but also learned that with so many different grind mixes from so many different sources, that meats can be a tricky comparison. Especially when the recipe only indicates “lean ground turkey” not specifically “extra lean ground turkey breast”.
I’ll keep buying 90-10 lean ground beef for Joes and 80-20 for burgers. But when looking for a healthier alternative, will spend the extra dollars for extra lean ground turkey breast rather than regular ground turkey… but then what about those potato chips? I suppose I could eat just one. 🙂
And I almost forgot about this recipe. Whether using beef or turkey, it’s a tasty Sloppy Joes Recipe.
Perfect Sloppy Joes
This is a just-right flavored, no guess, recipe for Perfect Sloppy Joes. Make these with ground beef, ground turkey, or a combo of half ground beef and half Italian Sausage. Delicious.
5 from 3 votes
Print Pin Rate
Course: Main Course Sandwiches
Cuisine: American
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 4
Calories: 340kcal
Author: Lea Ann Brown
Ingredients
- 1 tablespoon olive oil
- 1 14.5 ounce cans diced tomatoes undrained
- 1 cup small yellow onion minced (about 1 1/4 )
- 1 pound ground turkey or lean ground beef
- 1-2 teaspoons dry mustard
- 1 small red or green bell pepper diced
- 1 tablespoon light brown sugar
- 1 stalk celery diced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon catsup
- Coarse kosher salt and freshly ground pepper
- Dash hot sauce optional
- 4 hamburger buns toasted
Instructions
Heat oil in a 12-inch frying pan over medium high. Add onion, bell pepper and celery and cook, stirring occasionally, until vegetables are soft and just beginning to brown, about 6 to 7 minutes. Season with salt and pepper.
Add turkey or beef and cook, stirring occasionally and breaking up lumps with a wooden spoon or spatula, until meat is no longer pink, about 6 minutes. Add tomatoes, mustard, sugar, Worcestershire Sauce, catsup and hot sauce and bring to a simmer. Reduce heat and cook, stirring occasionally, until mixture is thickened and heated through, about 8 to 10 minutes. Taste meat mixture, adjust seasonings and season with salt and pepper; divide among buns and serve.
Nutrition
Calories: 340kcal | Carbohydrates: 36g | Protein: 33g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 364mg | Potassium: 752mg | Fiber: 3g | Sugar: 12g | Vitamin A: 286IU | Vitamin C: 38mg | Calcium: 129mg | Iron: 4mg
Tried this Recipe? Please leave a comment and star rating below. Or tag me on InstagramMention @CookingOnTheRanch or tag #cookingontheranch
Perfect Sloppy Joes Recipe …It’s what’s for Dinner.
Lea Ann Brown
Why Trust These Recipes? Lea Ann Brown has lived, worked and played in Colorado for 45 years. She has immersed herself in the Colorado Culinary space, is a Culinary School Graduate and publishes her Colorado food Blog, Cooking On The Ranch.
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Reader Interactions
Comments
Denise Browning@From Brazil To You says
Great point, Lea Ann! Lean ground beef is better than ground turkey. I have noticed this also when I buy sliced deli turkey and chicken. The oven-roasted deli chicken is leaner than the deli turkey. Something that one would never imagined if did not take a look at the nutritional back label. These sloppy joes look awesome! My hubby is a big fan of sloppy joes.Reply
- Lea Ann Brown says
I had never thought about the chicken/turkey. Makes sense that chicken would be better. Thanks Denise.
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- Corina says
The joes look really tasty. I’m surprised by the nutritional comparison as we’re always being told that turkey is a much healthier alternative to red meat. I suppose it teaches us to look at the labels.
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- Lea Ann Brown says
Yes, I should have known that only the white meat would be the healthy ticket. Thanks for stopping in.
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- Deborah @ Delicious Happens says
Sloppy Joes look awesome! I use ground turkey a lot! I prefer it over ground beef – for taste and texture – and I’ve gotten away from eating red meat – will only eat it once in a blue-moon. Great job on the labels BTW!
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- Lea Ann Brown says
Thanks Deborah.
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- John@Kitchen Riffs says
The day anyone eats just one potato chip should be named a national holiday! Not going to happen. 😉 Interesting info about the difference between most ground turkey and lean ground beef. The real secret to eating lighter is just to eat less. But like eating just one potato chip, not going to happen for most of us! So ground turkey breast looks like a good compromise. Nice recipe, great post — thanks.
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- Lea Ann Brown says
You are preaching to the choir about eating lighter. If we all ate lean meats and veggies we’d be healthy!
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- Penny says
So glad you researched all of this Lea Ann; even learning how to add a jpg to your post. Ha! It is nice to know that I can continue enjoying ground beef. The only ground turkey recipe I really love is Ina Garten’s Turkey meatloaf. But I bet this sloppy joe is outstanding.
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- Lea Ann Brown says
If Ina makes a turkey meatloaf, I know I’d like it. Thanks Penny.
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- Pam says
Very interesting! I totally thought ground turkey would be healthier than ground beef. These sloppy joes look AMAZING!
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- Lea Ann Brown says
Thanks Pam.
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